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- Full title: Personal Stress Management: Surviving to Thriving, 1st Edition
- Edition: 1st
- Copyright year: 2018
- Publisher: Cengage Learning
- Author: Dianne Hales; Julia Hales
- ISBN: 9781337632164, 9781337516457
- Format: PDF
Description of Personal Stress Management: Surviving to Thriving, 1st Edition:
Conquer the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book provides you with helpful insights and personal strategies for managing the demands ahead and throughout your college career. Written by health and psychology experts, this book offers self-assessments, helpful tips, and even a customizable toolkit for dealing with academics, time management, relationships, and more. Youll also learn how to change your perspective and respond to stress in creative ways, with confidence and resilience, empowering you to be smarter, stronger, and more successful for the rest of your life. Engaging you with skills you can use right away, PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING incorporates the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while encouraging healthy habits like regular exercise and good nutrition to prevent burnout.Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.